YOGA
As yoga instructors we strive to provide excellent instruction in a variety of holistic fitness practices in a class or personal environment.
We believe that choice, personal attention, accessibility and a beautiful healing environment are essential to health and well-being.
Our principles are founded on and committed to the belief that compassion and non-violence are the indispensable components of individual and social change.
Our team aspires to create a better world through the support of human, animal & environmental welfare issues.
Join us to help you transform your body, clear and refresh your mind and enlighten your spirit.
Hope to see you soon!!!
For class schedules or private lessons please contact Phyllis Beisecker at 228-547-9636 or gracehealingartscenter@gmail.com
PILATES
The Pilates system was developed in the early 20th century by Joseph Pilates in Germany. In 2009 there were an estimated 13 million people who practice the discipline on a regular basis.
Pilates believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing the support for the spine.
In particular, Pilates exercises teach awareness of breath and alignment of the spine, and to aim to strengthen the deep torso muscles.
For class schedules or private lessons please contact Phyllis Beisecker at 228-547-9636 or gracehealingartscenter@gmail.com
